How often do you think about the incredible way that your body regenerates itself every single day?  If you cut yourself within days your skin heals.  You grow new hair, your skin is renewed each week and your cellular structure is also re-inventing itself constantly.  All of this happens on an unconscious level.  Whilst you are sleeping, things just happen automatically, like heart-beats.  They don't need any direction or instructions from you, they just happen.  Even when you may not take care of yourself by over eating, drinking or abusing yourself in other ways, the body is always on auto pilot to recover and regenerate.

So, for those of you out there who may have some health challenges, I want you to imagine for a moment how you can heal yourself by giving your mind and body powerful sets of instructions.  There are many ways that you can invoke your inner healer, both for your body and for your mind.  Imagine having a powerful army at your command, ready to spring into action at any time, an army that can set to work on destroying cancerous cells or anaesthetising painful muscles or tissue.  Just by relaxing and following the gentle flow of the breath into your body and then out again, you can imagine taking a colour into your body that is healing for you.  As you fill your lungs with this healing colour, direct it to the place that needs it the most.  Imagine the colour of the area that is sick and then flood it with your healing colour and notice how well you start to feel.  Give your unconscious mind a set of instructions to keep your army of healing soldiers at work, even when you sleep. 

Healing is an holistic process and if you are undergoing medical treatment, look upon this as an extra battalion of healing to help you accelerate the process.  Use all resources and remember that you are powerful beyond belief.  Invoke your inner healer, it wants to help you.